“The significant problems we face cannot be solved at the same level of thinking we were at when we created them.”- Albert Einstein
In the most cases, a life coach is required when the person is in a transition phase and needs support.
Life coaching helps you identify and change those areas of your life which you find unfulfilling or unsatisfactory. It works by first assessing the areas of life you want to change.
Some examples are:
lack of motivation and passion
life goals recession
Life Coaching, using CBT methods, (also referred to as CBC – Cognitive Behavioural Coaching, or CBT Coaching or Psychological Coaching) is a goal-directive process, where the techniques of Cognitive Behavioural Therapy are applied in a non-therapeutic way to the problems of everyday life, enabling individuals to securely and efficiently reach their goals.
Precisely speaking – the Psychological Coaching is a fusion of cognitive behavioural therapy, rational emotive therapy, solution focused approaches, goal setting theory and social cognitive theory.
It is a goal-focused and time-limited way, focused on the present. It is a non-therapeutic approach dealing with non-clinical problems and challenges.
Psychological Coaching primarily aimed at assisting individuals in:
challenging regressive beliefs,
enhancing motivation, self worth, problem-solving abilities,
in order to eliminate all possible psychological obstacles which interfere with the effective goal achievement.
Is the improvement of your situation affected by stagnation due to the existing problems?
Do you have a goal besides the intention to solve the problem? What is the priority? Are you unsure about it?
Do you feel you need the independent professional confident guidance/support? Please contact me.
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INTERNATIONAL ALLIANCE OF HOLISTIC THERAPISTS