We hold so much power within ourselves that needs to be released. Sometimes we lack just a little direction, a little support, a little coaching, for the greatest things to happen.

  ''There is nothing either good or bad but thinking makes it so." - W. Shakespeare   CBT – Cognitive behaviour therapy – is a set of psychotherapeutic interventions aimed at helping individuals understand the thoughts and feelings that influence behaviours. CBT is commonly used to treat a wide range of disorders including phobias, addiction, … Continue reading We hold so much power within ourselves that needs to be released. Sometimes we lack just a little direction, a little support, a little coaching, for the greatest things to happen.