What happens to us, when we attempt to handle a challenge or to solve a problem? Why should we focus either on a solution or on a problem? While dealing with any problem or challenge and striving to sort it out, we often waste our time, money, energy and health for “going round in circles”. The … Continue reading Solution Building vs Problem Solving?
''There is nothing either good or bad but thinking makes it so." - W. Shakespeare CBT – Cognitive behaviour therapy – is a set of psychotherapeutic interventions aimed at helping individuals understand the thoughts and feelings that influence behaviours. CBT is commonly used to treat a wide range of disorders including phobias, addiction, … Continue reading We hold so much power within ourselves that needs to be released. Sometimes we lack just a little direction, a little support, a little coaching, for the greatest things to happen.