“The part can never be well unless the whole is well.” – Plato
Health Coaching, also known as Wellness Coaching, is aimed at empowering you to make lasting health behaviour changes that are the keystones of lifelong well-being.
Health Coaching is a necessary connecting link between medical recommendations and your capabilities to efficiently implement those recommendations into your complex life.
Health Coaching helps facilitate behaviour change in a structured and supportive partnership between you and a health coach.
Health Coaching helps you identify barriers to change and create strategies for moving forward.
Health Coaching provides additional resources for facilitating healthy behaviour changes.
Sessions can take place over the telephone, Skype, or in person.